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8 Things You Need To Know About Protein

By: BuzzFeedBlue - Views: 159,777

We deliver real facts about how much protein you actually need Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC SFX Provided By AudioBlocks (https://www.audioblocks.com) Mister Master_NoLyricVox Licensed via Warner Chappell Production Music Inc. Rivals_NoVox Licensed via Warner Chappell Production Music Inc. It's Bad Love_FullNoVox Licensed via Warner Chappell Production Music Inc. STILLS Kidney stone, X-ray ZEPHYR/SCIENCE PHOTO LIBRARY/Getty Images Graphite is elemental carbon used in alloys and as a lubricant. Mark Schneider/Getty Images Woman drinking water after exercising on city street Sam Edwards/Getty Images Lead (Chemical Element) Science Picture Co/Getty Images Cadmium (Chemical Element) Science Picture Co/Getty Images Arsenic (Chemical Element) Science Picture Co/Getty Images child refusing to eat Anders Andersson/Getty Images Cadmium metal Richard Treptow/Getty Images Selection of foods high in protein Dorling Kindersley/Getty Images Woman eating steak Peter Dazeley/Getty Images Kidney stone, artwork PIXOLOGICSTUDIO/Getty Images X-Ray of Hand Jasmin Awad / EyeEm/Getty Images Dumbells and whey protein vladru/Getty Images Woman sat on toilet Peter Cade/Getty Images Woman with headache, France BSIP/UIG/Getty Images Meat on bathroom scales Peter Dazeley/Getty Images Nutritional label macro ilbusca/Getty Images Arsenic Henry Taylor/Getty Images VIDEO ECU steak knife cuts a slice from cooked sirloin steak as fork lifts slice from sirloin steak served on a plate with mashed potatoes and onions Picture Palace/Getty Images Bodybuilder drinking a protein shake at a gym monkeybusinessimages/Getty Images Protein Structure floatingball/Getty Images Attractive Asian woman eating fried chicken drumstick over white brick background twinsterphoto/Getty Images EXTERNAL CREDITS Evan Weinstein @theevansloan Credits: https://www.buzzfeed.com/bfmp/videos/39415 Credits: https://www.buzzfeed.com/bfmp/videos/39415 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC SFX Provided By AudioBlocks (https://www.audioblocks.com) Mister Master_NoLyricVox Licensed via Warner Chappell Production Music Inc. Rivals_NoVox Licensed via Warner Chappell Production Music Inc. It's Bad Love_FullNoVox Licensed via Warner Chappell Production Music Inc. STILLS Kidney stone, X-ray ZEPHYR/SCIENCE PHOTO LIBRARY/Getty Images Graphite is elemental carbon used in alloys and as a lubricant. Mark Schneider/Getty Images Woman drinking water after exercising on city street Sam Edwards/Getty Images Lead (Chemical Element) Science Picture Co/Getty Images Cadmium (Chemical Element) Science Picture Co/Getty Images Arsenic (Chemical Element) Science Picture Co/Getty Images child refusing to eat Anders Andersson/Getty Images Cadmium metal Richard Treptow/Getty Images Selection of foods high in protein Dorling Kindersley/Getty Images Woman eating steak Peter Dazeley/Getty Images Kidney stone, artwork PIXOLOGICSTUDIO/Getty Images X-Ray of Hand Jasmin Awad / EyeEm/Getty Images Dumbells and whey protein vladru/Getty Images Woman sat on toilet Peter Cade/Getty Images Woman with headache, France BSIP/UIG/Getty Images Meat on bathroom scales Peter Dazeley/Getty Images Nut